"Don't read in the dark", "Don't sit near the TV" - from childhood, we are taught to protect our eyesight. But… smartphones, tablets, computers and other electronic gadgets have become so common today that it seems impossible to exclude them from our lives even for a while. Many do not part with their smartphone even for an hour. Hence a bunch of problems: with the posture and therefore with the blood vessels, headaches, memory impairment and of course, vision problems. In ophthalmology, new diagnoses caused by addiction to gadgets have already appeared, for example, "computer vision syndrome."
Please note: adults should not work at the computer for more than 6 hours a day and no more than 2 consecutive hours, followed by a 20-minute break. Every half hour you should do visual gymnastics. The standards for children standing in front of the monitor are even stricter. A child under the age of 5 cannot be allowed near the computer. From 5 to 10 years, you can leave it for 30 minutes a day, and even then it is not 30 minutes without interruption. Children from 10 to 14 years old can spend about an hour in front of the monitor, taking mandatory breaks every 20 minutes.
But let's be honest: do any of us follow these norms?
Of course, this is not the only reason why problems occur.
You are also at risk if:
– read a lot and do it all the time, under all conditions;
– you have turned 40 years old;
– your eyes are sensitive to light, start to water on a sunny winter day with plenty of snow;
– wear contact lenses;
– your work involves constant concentration.
Against the background of diseases such as diabetes mellitus, pituitary adenoma, hypothyroidism, cardiovascular diseases, pressure problems, a sharp deterioration in the quality of vision can occur. A temporary decrease in vision can be the result of prolonged reading, overwork, poor lighting, stress, prolonged sedentary work, increased tension - and not only on the eyes, but also on the whole body as a whole.
Retinal diseases, destruction of the vitreous body of the eye, cataracts, glaucoma, metabolic changes in blood vessels, blurred vision problems, dry eye syndrome, red eye syndrome - the list is endless, ie. all these are not temporary discomforts, but problems that you need to pay attention to.
EYE CARE PROGRAM
Stage 1 - must-have products
Duration – 1 month
Enhance the effect with cosmetics
(relief of tension in the cervical spine)
| Tourmaline yak, 1 pc. | Massage gel "Ortofit", 125 ml. | Massage Oil for Women "Secret of Graceful Peaks", 10 ml or Massage Oil for Men "Secret of Imperial Chambers", 10 ml | Phytoplaster for body "Wutong", 5 pcs | "Yankang" body patch, 5 pcs |
EYE CARE PROGRAM
Stage 2 - fixing
Duration – 1 month
RECOMMENDED COMBINATION
BEVERAGES
