Carbohydrate metabolism program

Don't get caught on the carb hook

Which will you choose: a piece of cake or a piece of meat?

There are people who are "dying for sweets" and those who do not like sweets, but for them bread, potatoes, macaroni are the predominant foods in their daily menu.

All carbohydrates are the main source of energy for humans.

Quality "fuel" (complex carbohydrates) provides energy for a long time. Consumed slowly, the blood glucose level rises evenly and stays within the limits of the day for longer, you feel full for a long time, while the carbohydrates are gradually broken down. They are absorbed slowly, the blood glucose level rises evenly and stays in the limits of daily values ​​longer, you feel full for a long time, while carbohydrates are gradually broken down.

Low-quality "fuel" ("fast" carbohydrates) gives you an instant feeling of satiety. Simple carbohydrates contain more sugar than slow carbohydrates and therefore release much more glucose into the blood. And this does not happen gradually, but immediately.

Many of us are stuck in this carb trap. We don't have time for healthy food, and when we urgently need energy, it's much easier to eat a muffin or candy. The energy goes away as quickly as it came and again our body wants something sweet.

The body does not have a signaling system to stop for the amount of fat and protein consumed, or for excess calories, but it does for carbohydrates. The body is smart and will not tolerate excess sugar. The pancreas comes to the rescue - it produces insulin, which is involved in the absorption of glucose in the tissue. But if there is too much insulin, insulin resistance develops, that is, the cells stop responding to the hormone. Blood sugar starts to rise. At the same time, the thyroid gland produces more insulin, but glucose does not enter the cells and the blood becomes sweeter.

Excess glucose molecules are bound, including to proteins.Excess glucose molecules are bound, including to proteins. This process primarily affects the blood vessels: over time, they lose their elasticity and the lumen of the vessels decreases. If you do not pay attention to this problem for several years, gradually the blood supply to all organs will be disturbed. This can lead to damage to the vessels of the eyes, and the result is visual impairment (cataract); problems with the cardiovascular system - increased risk of heart attacks and strokes, high blood pressure, damage to the vessels of the lower extremities, clogging of arteries; there is a risk of increased reproduction and mutation of cells, kidney failure, polycystic disease, premature aging of the body - all these are consequences of excessive sugar in the blood.

You are at risk if you consume a lot of fast carbohydrates, as well as if any of your relatives suffer from high sugar levels. But the easiest way to check this is with a quick test - measure your waist circumference: if it is greater than 80 centimeters for women and more than 94 centimeters for men, then this is a sign of metabolic syndrome and one of its manifestations - an increase of visceral fat mass.
To establish the carbohydrate metabolism, you need to adjust your menu using a diet with TianDe Corporation's balanced food products. It's a good idea to do the Core Detox program and then the Carb Exchange program.

CARBOHYDRATE EXCHANGE PROGRAM

Stage 1 - must-have products
Duration – 1 month

CARBOHYDRATE EXCHANGE PROGRAM

Stage 2 - fixing
Duration – 1 month

RECOMMENDED COMBINATION
BEVERAGES

FOOD