"Healthy Sleep" Program

So that every morning is good!

Was your day difficult and exhausting?

You have run out of energy and you just have to lie down - and you will fall asleep immediately. So, your head is already on the pillow, but you can't switch off. Absurd! So many thoughts are raging in your head, information noise, worries about children, solving work cases!. You can't sleep for a long time and in the morning you feel broken. Everyone has their own reasons, but the problem of poor quality sleep in the modern world is very acute. And it is not only about insomnia, but also about sleep disorders, but also about the improper running of important processes for the body while a person sleeps.

Living things on planet Earth live according to their circadian rhythms: people fall asleep at night and stay awake during the day. But now in our daily life there is a lot of artificial light and the light noise at night disrupts the natural rhythms, which leads to disturbances in the proper production of cortisol. The task of this hormone is to provide the body with enough energy.
In the morning, before you wake up, there is a lot of cortisol in the body. But in the evening, when a person should gradually calm down and go to bed, there should be a small amount of it. We do everything differently: we watch movies, play sports, read and analyze important documents for work, clean. We make the most of our free time. Cortisol levels are still high in the evening, which is a signal to the brain to keep working.

Good sleep is an important basis for health, beauty, activity and vitality. What happens when we go to bed at different times, when we sleep less than the body requires? Lethargy and sleepiness are just some of the troubling issues. Like the increase in the load on the endocrine and nervous systems, which they cannot cope with. The body does not have time to produce the necessary hormones during sleep, which leads to heart disease, diabetes and stroke. The speed of reactions decreases, it is difficult for a person to concentrate, vision problems appear.
The normalization of sleep should be approached by going through several stages.

1. Sleep is necessary for the adequate functioning of the nervous system, which in turn reacts acutely to chronic intoxication of the body. Thanks to the program "Basic Detox" you can reduce stress on the body as a whole and on the nervous system in particular.

2. Take control of your stress, it will help you get your hormones in order. Pay attention to the program "Antistress".

3. Sleep is necessary to recharge the "batteries" of the brain and there are certain rhythms for the recovery of the body. Remember an important rule: today you should go to bed, and tomorrow you should wake up. The HEALTHY SLEEP program of the corporation TianDe will help you shake off anxiety, relax your body, sleep well and provide you with quality rest before waking up.

HEALTHY SLEEP PROGRAM

Stage 1 - must-have products
Duration – 1 month

PRODUCTS	ACT	RECOMMENDATIONS FOR ADMISSION	CONTINUE- BODY	NEED TO FOR 1 COURSE	PRICE
Herbal tea with wild willow and balm or Herbal tea "Altai Ivan-tea"	Lemon balm helps to relax after a hard time work, stress relief. Stabilizes the emotional state, eliminating anxiety. John's wort (willow) has a pronounced sedative effect, improves sleep and sleep quality, protects against stress	Fill 1 filter bag with 1 cup of hot water (200 ml). An infusion is made for 10-15 minutes. For a better effect, add a spoonful of honey.	30 days, during the day	1 package	BGN 19.80
Enriched gel with arginine and glycine „Active Life“*, 21 pcs.	The amino acid glycine has a sedative effect action, helps to get rid of insomnia and calm the nervous system. Improves quality of sleep, facilitates the process of falling asleep	1 sachet each	21 days, morning	1 package	BGN 44.70
Biologically active supplement "PYAOLIAN"*, capsules x 30 pcs	Contains taurine, selenium, zinc, which improve metabolism, help eliminate the causes of sleep disturbance, increase energy and work capacity after waking up	1 tablet each, after a meal	30 days	1 package	BGN 46.40
Detoxification foot patch Master Herb	Acts on the acupuncture points located on the foot, helps to cleanse the lymphatic system	For instructions for use, see the package.	15 days it is recommended to stick it before going to bed (21:00 to morning)	15 packs	15 x BGN 11.80 = BGN 177.00

HEALTHY SLEEP PROGRAM

Stage 2 - fixing
Duration – 1 month

PRODUCTS	ACT	RECOMMENDATIONS FOR ADMISSION	CONTINUE- BODY	NEED TO FOR 1 COURSE	PRICE
Slim Detox Mix "Strawberry", 300 g or any other type of Slim Mix	Contains tryptophan, a mild antidepressant, normalizing the emotional state, increasing resistance to stress, increasing the production of serotonin, which improves sleep	18 g in 1 cup (200 ml) of skimmed milk room temperature. Mix thoroughly	Not less than 2-3 weeks	1 package	BGN 77.20

Recommended products of choice

PRODUCTS	ACT	RECOMMENDATIONS FOR ADMISSION	DURATION	REQUIRED QUANTITY FOR 1 COURSE	PRICE
Spicy porridge with figs, apricot and pumpkin (code 195438)	Normalizes digestion, improves the work of intestines - removes problems that interfere with sleep	Add 60–70 ml boiling water and carefully stir. 3-5 minutes later the product is ready to be used	During the day	1 package
Cream soup with broccoli, pumpkin and lentils, 35 g.	Broccoli and pumpkin contain dietary fiber, which is essential for normal digestion. people, who have problems with the functioning of the digestive organs, often suffer from sleep disorders	Add 100- 120 ml of boiling water and stir	During the day	1 package	BGN 4.10
Pectin Sour with blueberries, 15 g. or Pectin Sour with sea buckthorn and apple, 15 g.	Normalizes digestion, improves work intestine - removes problems that interfere with sleep	Add 180-200 ml of hot water, mix well. After 2-3 minutes the sour is ready to use.	During the day	30 packages	30 x BGN 3.70 = BGN 111.00